Feel More Like Yourself Again

Therapy for Anxiety, Trauma, Overwhelm and Emotional Shutdown

in New Jersey

Based in Freehold, New Jersey. Providing telehealth therapy for adults in Monmouth County and throughout New Jersey.

You’re functioning—but it doesn’t feel the way it should.

Your mind may never fully shut off- or everything may feel heavy and hard to engage with.

Your body may feel tense, restless, exhausted, or numb.

You may look like you’re holding it together on the outside while feeling overwhelmed, disconnected, or stuck inside.

You think deeply and feel deeply—but something isn’t shifting.

Therapy can help you understand what’s happening beneath these patterns and create meaningful change.

[Schedule a Free Consultation]

You May Be Struggling With:

Anxiety and constant overthinking

Trauma-related stress or emotional reactivity

Depression, heaviness or low motivation

Burnout and chronic overwhelm

Emotional shutdown or numbness

Patterns in relationships that keep repeating

Physical stress symptoms like tension or fatigue

Feeling stuck despite insight and self-awareness

Therapy That Goes Deeper-And Helps You Move Forward

Sometimes anxiety, depression or shutdown are not just symptoms-they are patterns your mind and body have learned over time.

In therapy, we slow things down and begin to understand:

Why certain reactions keep happening

What emotional patterns feel automatic or hard to change

How past experiences may still affect the present

The deeper roots of overwhelm, self-criticism, or disconnection

How to respond differently with more clarity and flexibility

The work is insight-oriented, practical, and focused on real change-not endless talking without movement

How I Work

My approach is active, thoughtful, and collaborative. I tailor treatment to your needs and integrate evidence-based approaches including:

Relational and family pattern exploration

ACT-based therapy to build psychological flexibility

Learning new ways to relate to thoughts and emotions

Nervous system awareness (stress activation and shutdown)

EMDR-informed understanding of unresolved experiences

Self-soothing, grounding, and regulation skills

Building greater confidence, steadiness, and choice

We are not only reducing symptoms-we are helping you feel more grounded, connected, and able to move through life differently.

This May Be a Good Fit If:

You’ve tried to “figure it out,” but still feel stuck

You want therapy that goes deeper than surface coping skills

You’re tired of carrying anxiety, heaviness, or emotional stress alone

You’re ready for meaningful change

You want a therapist who is both thoughtful and practical

Next Step

You don’t have to keep managing this on your own.

If this resonates, reach out. We can talk through what’s been going on and see if this feels like the right fit.

[Schedule a Free Consultation]

Licensed Psychologist , New Jersey

License # 35S100635800